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		<title>Sport Classes Brighton</title>
		<link>http://www.vivastreet.co.uk/</link>
		<description />
		<dc:date>2008-08-28T03:08:36Z</dc:date>
		<item>
			<title>Free Holistc Exercise Class</title>
			<link>http://classes-sports.vivastreet.co.uk/classes_sports+brighton-bn1/free-holistc-exercise-class/8782898</link>
			<guid>http://classes-sports.vivastreet.co.uk/classes_sports+brighton-bn1/free-holistc-exercise-class/8782898</guid>
			<description>Holistics is a new form of gentle, relaxing exercise that helps health, happiness and personal development. It consists of stretches, movement with a partner, visualisation and breathing exercises. Holistics promotes vitality, confidence, and improved handling of stress. It's social, fun and focuses on useful life skills, like keeping calm under pressure. It's suitable for people of all ages and physical abilities. Invest in yourself - try a free class this week. </description>
		</item>
		<item>
			<title>personal trainer brighton</title>
			<link>http://classes-sports.vivastreet.co.uk/classes_sports+brighton-bn1/personal-trainer-brighton/8755940</link>
			<guid>http://classes-sports.vivastreet.co.uk/classes_sports+brighton-bn1/personal-trainer-brighton/8755940</guid>
			<description>I run an affordable friendly personal training service in the Brighton area specialising in weight management, muscle gain sports specific training and increased wellness. Please visit my personal training site of http://www.samuelponttraining.com/</description>
		</item>
		<item>
			<title>Jellyfish Swim School</title>
			<link>http://classes-sports.vivastreet.co.uk/classes_sports+brighton-bn1/jellyfish-swim-school/8735961</link>
			<guid>http://classes-sports.vivastreet.co.uk/classes_sports+brighton-bn1/jellyfish-swim-school/8735961</guid>
			<description>Jellyfish Swim School is a friendly, independent swimming school with a focus on positivity and individual attention. We have achieved excellent results for children of all ages and abilities through our:

Small classes (maximum of 6)
Constant monitoring of progress
Encouraging &amp; positive approach
Classes from babies upwards
Excellent pools

All instructors are fully qualified and experienced, an hold the relevant ASA Certificate(s). Private one-to-one tuition is available on request.

We are now holding classes in Brighton &amp; Hove, East Grinstead, Copthorne and Crawley areas - please get in touch to find out details. www.jellyfishswimschool.com

Call Emma Sullivan on 07950 127517 or email info@jellyfishswimschool.com</description>
		</item>
		<item>
			<title>Brighton Martial Arts</title>
			<link>http://classes-sports.vivastreet.co.uk/classes_sports+brighton-bn1/brighton-martial-arts/8374144</link>
			<guid>http://classes-sports.vivastreet.co.uk/classes_sports+brighton-bn1/brighton-martial-arts/8374144</guid>
			<description>Brighton Martial Arts. Brighton and Hove Taekwon-Do offers martial arts, self defence and fitness training. 10 classes a week for children, across Brighton and Hove. Tots classes for Children ages 3-6 years at Balfour Junior School, Tuesday afternoons. At Brighton and Hove Taekwon-Do School the complete martial art of ITF Taekwon-Do is taught, not only the spectacular kicking techniques that it is famous for but also the devasting punches, blocks, strikes as well as release techniques, take downs, defence against weapons and against more than one opponent. 
Children also learn life skills, balance, co-ordination, spatial awareness, concentration.
www.tkdbrighton.com
01273 508120
</description>
		</item>
		<item>
			<title>Spartan Fitness - Outdoor Fitness Training</title>
			<link>http://classes-sports.vivastreet.co.uk/classes_sports+brighton-bn41/spartan-fitness---outdoor-fitness-training/8287401</link>
			<guid>http://classes-sports.vivastreet.co.uk/classes_sports+brighton-bn41/spartan-fitness---outdoor-fitness-training/8287401</guid>
			<description>         Old-School Fitness Training in Preston Park

If you thought getting fit was boring, Think Again. We were the first class in Brighton to use Kettlebells, the amazing weight training devices from Russia that will push you to a whole new fitness level. We also use tyres, ropes, medicine balls and other equipment to give you your most exciting workout ever.

Tuesdays and Thursdays
7pm Preston Park

Saturday
10.10am Preston Park

Contact us Now to book your FREE class

info@spartanfit.co.uk
www.spartanfit.co.uk
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		<item>
			<title>Inspiractive</title>
			<link>http://classes-sports.vivastreet.co.uk/classes_sports+brighton-bn1/inspiractive/7933437</link>
			<guid>http://classes-sports.vivastreet.co.uk/classes_sports+brighton-bn1/inspiractive/7933437</guid>
			<description>InspirActive is a healthy lifestyle company offering personalised fitness and activity experiences to enable everyone to lead a more active lifestyle while still having fun and enjoying themselves. This is achieved through a variety of exercise programmes, holidays and breaks, activity packages for corporates, schools and charities and a Corporate Motivation Programme called CityWalker. We offer a core set of activities and build programmes around those activities to allow a person to fulfil their goals and ambitions and make fitness a fun, rewarding and integrated part of their lifestyle, regardless of their work or family situation, their abilities or preferences. InspirActive activities are enjoyed through membership of the LiveActive Club which allows members access to a wide range of organised activities and events throughout the year as well as personalised fitness programmes, on-hand support and advice, regular fitness tests and monitoring and bi-annual special events.
Our current core activities on offer include, Boxing/Boxercise, Nordic Walking, Cardio Tennis, cycling and adventure walking.
We have several different packages on offer and will always cater to your needs, ensure you have a personal service at all times and be there every step of the way, following your progress and motivating you in all the right area's.
We are holding a free Nordic Walking Tatser along Brighton Promenade on Tuesday the 24th of June, we will meet at the front of Brighton Pier at 1.30pm and the session will last for an hour.
Nordic Walking is one of the most sociable and effective exercise techniques around, it is suitable for everyone and can burn up to 45% more calories than normal walking.
To book your place now please call Maria on 07867850116, 01959 565555 or send an email to maria@inspiractive.co.uk. Please remember to come along you must book and make us aware of your height and any injuries or dissabilities you may have.

We have fifity membership spaces left for the Brighton and Hove area, but you are under no obligation to join or sign up for further activities, although we will give you the information to take away with you In case you decide to move forward with Inspiractive
We look forward to meeting you soon.</description>
		</item>
		<item>
			<title>Krav Maga Classes for Adults</title>
			<link>http://classes-sports.vivastreet.co.uk/classes_sports+brighton-bn1/krav-maga-classes-for-adults/7851050</link>
			<guid>http://classes-sports.vivastreet.co.uk/classes_sports+brighton-bn1/krav-maga-classes-for-adults/7851050</guid>
			<description>Learn to be safe in a dangerous world - learn the Israeli Martial Art 'Krav Maga'

High levels of fitness or experience not required. 

Fun and informal classes open to anyone over 18 and interested in effective, efficient self defence, or simply looking for something different and enjoyable. 

Classes on Monday - BHASVIC 7.30-9.30pm
Classes on Thursday - Davison Leisure Centre, East Worthing 8.30-10pm
NEW.....From 2nd September Tuesday classes run at the Davison Leisure Centre 8.30-10pm

www.citykravmaga.com or call Owen on 0789 507 9133  
             
                         FIRST CLASS FREE!
</description>
		</item>
		<item>
			<title>FREE STREET DANCE LESSON FOR ADULTS</title>
			<link>http://classes-sports.vivastreet.co.uk/classes_sports+brighton-bn2/free-street-dance-lesson-for-adults/4820394</link>
			<guid>http://classes-sports.vivastreet.co.uk/classes_sports+brighton-bn2/free-street-dance-lesson-for-adults/4820394</guid>
			<description>FREE STREET DANCE LESSON FOR ADULTS...

Who is the free lesson for? Adults (17yrs and over) 
Where? David Lloyd Brighton Marina Village
When? Thursday 3rd April 2008 
Time? 8.45pm - 9.45pm 
Cost? ABSOLUTELY FREE

The beauty of street dance is that it doesn’t matter how
old or young you are, you can pick it up and have a go at
any stage, age or ability. Come along and try the lesson for free...it might just be the best thing you do today!

For more information or to book your free place,
call 0117 373 2842
email dance@freshvibesdance.com or visit
http://www.freshvibesdance.com/taster_sessions.php?referrer=vivastreet%20brighton
</description>
		</item>
		<item>
			<title>Martial Arts Brighton New Classes</title>
			<link>http://classes-sports.vivastreet.co.uk/classes_sports+brighton-bn1/martial-arts-brighton-new-classes/4577505</link>
			<guid>http://classes-sports.vivastreet.co.uk/classes_sports+brighton-bn1/martial-arts-brighton-new-classes/4577505</guid>
			<description>Brighton Martial Arts. Brighton and Hove Taekwon-Do offers martial arts, self defence and fitness training. 10 classes a week for children, across Brighton and Hove. Tots classes for Children ages 3-6 years at Balfour Junior School, Tuesday afternoons. At Brighton and Hove Taekwon-Do School the complete martial art of ITF Taekwon-Do is taught, not only the spectacular kicking techniques that it is famous for but also the devasting punches, blocks, strikes as well as release techniques, take downs, defence against weapons and against more than one opponent. 
Children also learn life skills, balance, co-ordination, spatial awareness, concentration.
www.tkdbrighton.com
01273 508120


NEW CLASSES

Instructors: Courteney and David Newman-Smith

CHURCH HALL, NORWICH DRIVE, BRIGHTON, E.SUSSEX

Adults and Teens: Monday 7-9 pm

Children 5-11 years: Thursday 4-5 pm

Tel: 01273 735231

Website: www.tkdbrighton.com
</description>
		</item>
		<item>
			<title>BRIGHTON - EAST SUSSEX COMMANDO KRAV MAGA</title>
			<link>http://classes-sports.vivastreet.co.uk/classes_sports+brighton-bn1/east-sussex-commando-krav-maga/2147202</link>
			<guid>http://classes-sports.vivastreet.co.uk/classes_sports+brighton-bn1/east-sussex-commando-krav-maga/2147202</guid>
			<description>Commando Krav Maga (CKM) originated in Israel and is a hybrid of various fighting styles. Moni Aizik (Ex-Israeli Commando) created a system based on simple and reflexive moves which is quick &amp; easy to learn. Due to its efficiency CKM is also taught to law enforcement and military. CKM is distinctive to many other systems through its unique tactic called ‘stun &amp; run’. The aim is to leave the danger zone and to avoid a prolonged fight. After all, the attacker might carry a concealed weapon or work with a partner in crime. CKM covers:

• Gun Disarming
• Knife Defences
• Israeli ground Survival
• Control techniques
• Striking techniques
• Headlock escapes
• Clinch defences
• Grappling techniques, etc.

ESCKM is commitment to teach our students truthfully; therefore we use modern equipment and special training methods to simulate ‘real’ life scenarios. Our Martial Arts, Law Enforcement and Military background makes our curriculum distinctive to many other schools. The ESCKM program is designed to deliver a maximum benefit to our students, and all sessions are run for 2 hours. Our students have various ages, backgrounds, fitness levels and come from all ways of life. Still interested? Then reserve your space now!

KNIFE SURVIVAL COURSE in OCTOBER! On Monday the 13th at 20:00.

- Pre-booking only
- 2 hours of 'eye-opening' training!
- Group discounts available
- Competetive prices
- Spaces are limited

See also our website: www.commandokravmaga.com/eastsussex


</description>
		</item>
		<item>
			<title>Martial Arts Brighton</title>
			<link>http://classes-sports.vivastreet.co.uk/classes_sports+brighton-bn1/martial-arts-brighton/1744055</link>
			<guid>http://classes-sports.vivastreet.co.uk/classes_sports+brighton-bn1/martial-arts-brighton/1744055</guid>
			<description>Brighton martial arts. Brighton and Hove Taekwon-Do school offers martial arts, self defence and fitness training for men, women and children. 15 classes a week across Brighton and Hove. Seperate classses for children.
At Brighton and Hove Taekwon-Do the complete martial art of ITF Taekwon-Do is taught, not only the spectacular kicking techniques that it is famous for but also the devasting punches, blocks, strikes as well as release techniques, take downs, defence against weapons and against more than one opponent.
brighton taekwondo website
www.martialarts-brighton.co.uk
Brighton Taekwondo: 01273 508120</description>
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